Today went better than the weekend did. I consumed less than 1800 calories with 30 total grams of fat. Tomorrow morning I have my 1-on-1 appointment with the dietician. I need to take 3 days of food logs along with me. I’m upset at what I’ll be taking, but at least she’ll be seeing the full gamut. I have one good day (today) and two horrible days (Saturday and Sunday). By the way, did you know that Burger King’s Loaded Steakhouse Burger has 970 calories and 55 grams of fat? I didn’t know that until tonight when I was doing my food logs. That’s what I had for dinner Saturday night. And that’s just the burger!! The fries added an additional 360 calories and 20 grams of fat. So, 1330 calories and 75 grams of fat for one meal! Oh, where was my discipline this weekend? It can’t take vacation on weekends. I need it to control the evil little voice inside me.
In lighter news, the Phillies won again tonight, and the nasty Florida Marlins lost, so we’re out in front by 1 1/2 games now.
I’ll post tomorrow about the dietician appointment.
Jeez… I knew it was a lot of calories and fat, but my eyes are bugging out right now that you laid it all out. Gadzooks! I love BK, but haven’t stepped on their property for a few months. I’ll remember this next time I’m tempted to swing in for a little bite.
Best wishes,
Joe Average
I was afraid to even look it up for two days!!
I guess if you’re afraid to look it up, it must be BAAAAAADDDDDD
Oh, yeah, it was bad! Don’t think I’ll be having one of those for a long time!