I hope I didn’t overdo it, but I got two walks in today, one at lunchtime, and one tonight. My lunchtime walk was the usual around the block. It’s a long, triangular-shaped block. For me, my best time so far is 12 minutes. Today it took 14, but it was blistering hot outside. Then, tonight, [...]
Archive for July 21st, 2008
07-21-08 – Got two walks in today
Posted in weight loss, tagged diet, dieting on July 21, 2008 | Leave a Comment »
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