11-24-08 – HYC Update

I don’t have much of an update this week, so I just want to say Happy Thanksgiving to one and all. A friend of mine sent me this “recipe” the other day. It’s made a lot of rounds, both before and after the Internet revolution. It’s an oldie, but still one of [...]

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11-17-08 – HYC Update

I felt lousy over the weekend, kind of like the way you feel when you’re getting a cold.  But, I feel much better today, so I think it was just some kind of allergies.  I’ve had problems with allergies in the past, but it was never something that bothered me constantly.
I’ve been doing a little [...]

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11-11-08 – If only . . . .

If only I could stay on track.  If only I could stick to the plan for more than one day at a time.  If only I could just get with it and stay with it.
I was just looking over some old posts from this past summer.   I had  a pretty good roll  going there for  [...]

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11-02-08 – This past week, cool song

I’d like to say that I lost another two pounds (or more) this week, but I didn’t. The simple fact of the matter is I wasn’t very good on the eating plan this week. I haven’t stepped on the scale yet, but I don’t need to, because I can feel it. I’m [...]

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