It’s been a pretty painful week. My weigh-in at Weight Watchers® last week was bad. I’m too embarassed to even mention the amount, but suffice it to say, I gained. This week has been much better than last so far, but still not that great. Hopefully, there won’t be any more damage at this Wednesday’s weigh-in.
I also started up physical therapy again last week after a two-week layoff. I know the weight gain had everything to do with my increase in pain, but, I also had the added soreness of doing the PT exercises once again. Today, I had aquatic therapy, and that went pretty well.
So, if I just stay on track consistently, I think I can be successful in losing weight. It’s just a matter of staying the course, which is simple in theory, but not easy in practice. We all know that, of course. That’s part of our life experience, I guess.
This week, I’m going to start walking a little bit each day, no matter how painful it is, even if it’s only for five minutes. I also pledge to keep on track with my points counting. I hope everyone has a great week!
It doesn’t matter how “little” you do, just so that you consistently do it.