Forgive me, but this post is going to be longer than normal. First of all, I haven’t posted in a while, and second of all, I have quite a bit on my mind. So, I will do this by categories, starting with the most important one, my health and weight.
HEALTH AND WEIGHT
I know I’ve posted [...]
Archive for the ‘back pain’ Category
09-21-09 – HYC Update
Posted in back pain, weight loss, tagged Weight Watchers on September 21, 2009 | 1 Comment »
It’s been a pretty painful week. My weigh-in at Weight Watchers® last week was bad. I’m too embarassed to even mention the amount, but suffice it to say, I gained. This week has been much better than last so far, but still not that great. Hopefully, there won’t be any more damage at this Wednesday’s [...]
08-27-09
Posted in back pain, weight loss on August 27, 2009 | 1 Comment »
I took a day off from work yesterday, and drove my brother up to Pennsylvania for his semester opening meeting at work. In the process, I was very bad on the eating plan yesterday. Today, I’ve been in much more pain than usual, and I know it’s because of the over-eating I did yesterday. I [...]
08-24-09 – HYC Update
Posted in back pain, weight loss on August 24, 2009 | Leave a Comment »
This past week went fairly well on plan except for the weekend, which had a few bumps in it. It always seems to be the weekends when I have the most problems staying on plan. I’m back at full throttle today, though.
I had physical therapy today. I think it’s finally starting to help my back [...]
08-17-09 – HYC Update
Posted in back pain, dieting, weight loss, tagged Weight Watchers on August 17, 2009 | Leave a Comment »
Overall, this week has been pretty good on the weight loss front. I haven’t weighed in yet this week (my Weight Watchers weigh-in is on Wednesdays), but I am down 10.8 pounds total, and I haven’t exceeded my points allowance and weekly points allowance since last Wednesday, so I’m hoping I’ll see another loss this [...]
08-10-09 – Exhausted
Posted in back pain, weight loss, tagged Weight Watchers on August 10, 2009 | Leave a Comment »
I’m going to do a quick post tonight, because I’m totally exhausted, but I see I haven’t posted in a while, so here goes.
Physical therapy for my back is going OK. I always feel better after I go, so I believe it’s helping. What would help even more is if I could stick to my [...]
07-20-09 – HYC Update
Posted in back pain, weight loss, tagged Weight Watchers on July 20, 2009 | Leave a Comment »
The first part of this week went pretty well, but the second part and then the weekend were not so good. My tracker was completely empty for four days in a row! I want to skip the scale this week at my Weight Watchers meeting on Wednesday – I hope they’ll let me.
I started several [...]
07-13-09 – HYC Update
Posted in back pain, weight loss, tagged Phillies, Weight Wathcers on July 13, 2009 | 2 Comments »
This week is going better than last week so far. I didn’t do too well on my points over the weekend, but I think I’ll do better on this week’s weigh-in on Wednesday. Last week I gained 3 pounds, so I can’t really do much worse! I volunteered to show my tracking log to my [...]
06-16-09
Posted in back pain, weight loss, tagged Weight Watchers on June 16, 2009 | 2 Comments »
Things have gone better the last week or so with Weight Watchers. I went away this past weekend to visit some old friends. I wasn’t very good about writing down my food intake, but I had saved up all my flex points for the weekend, so I think I came out in reasonably good shape. [...]
06-11-09
Posted in back pain, weight loss on June 11, 2009 | Leave a Comment »
After I posted last night, I realized that my twenty-minute walk to my car after work wasn’t really that long. I had forgotten that I stopped in the men’s room on my way out, so the stop was part of the time. I timed myself again today (no rest room stop) and it took me [...]
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