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Posts Tagged ‘dietician’

07-01-08 – Is it July already?

Posted in back pain, weight loss, tagged , , , , , , , , , , , , , , , on July 1, 2008 | 2 Comments »

I can’t believe that half the year has already past. 2008 seems to be sailing by like the Starship Enterprise at Warp 9. For me, the year started with 2 1/2 months of physical therapy for sciatica, which as I’ve now found out after a CT scan, was being caused by spondylolysis, a [...]

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06-09-08 – A painful day

Posted in weight loss, tagged , , on June 9, 2008 | Leave a Comment »

I had to get up last night in the middle of the night to go to the bathroom.  As I was getting out of bed, I felt a tremendous pain coming from my back.  I don’t know whether I pulled something, or what, but when I woke up this morning, I could hardly move.  I [...]

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06-08-08 – The weekend is gone

Posted in weight loss, tagged , , , , , on June 8, 2008 | Leave a Comment »

I went up to my father’s place this weekend.  This was my first weekend since having my 1-on-1 meeting with the dietician this past week, so I had the chance to try out the restaurant eating tips, and, I must say, I didn’t do too badly.  Saturday night, my father, brother and I went out [...]

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06-03-08 – Appointment with Dietician today

Posted in weight loss, tagged , , , on June 3, 2008 | 4 Comments »

I had my 1-on-1 session with the dietician today.  We reviewed my food logs for the last 3 days (1 good day, 2 bad), and then talked a lot about what kinds of goals I should be shooting for.  We also spent time talking about ordering in restaurants.  The dietician was surprised that a Loaded [...]

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06-02-08 – A little better today

Posted in weight loss, tagged , , on June 2, 2008 | 4 Comments »

Today went better than the weekend did.  I consumed less than 1800 calories with 30 total grams of fat.  Tomorrow morning I have my 1-on-1 appointment with the dietician.  I need to take 3 days of food logs along with me.  I’m upset at what I’ll be taking, but at least she’ll be seeing the [...]

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05-21-08 – I win again

Posted in weight loss, tagged , , , , , , , , , , , , , , on May 21, 2008 | Leave a Comment »

I won today’s battle with the evil little voice.  I’m not going to get cocky, though.  I know from long experience that that voice is powerful and can stage an uprising at any time.
I have my first appointments set up at the Preventive Medicine & Rehabilitation Institute in preparation for gastric bypass surgery (I’ve decided [...]

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