I continue to be stressed out about things I can’t control. I know there’s absolutely nothing I can do about the current economic mess that’s gone global. I don’t know why I even bother to check my 401K, but I do. I suppose I’m lucky, because I’m only in my forties, so I have time [...]
Posts Tagged ‘food log’
10-08-08 – Stressed for reasons beyond my control
Posted in weight loss, tagged food log, stress on October 8, 2008 | 1 Comment »
09-07-08 – Bad Weekend
Posted in weight loss, tagged food log, meal plans on September 7, 2008 | 3 Comments »
OK, this weekend was pretty bad. I didn’t follow my meal plan, didn’t go out walking, etc. It seems to be my story line for the past several weeks. My food log is kaput, so what’s wrong? I wish I had an answer to that question. Just when I thought I was getting back on [...]
09-02-08 – Healthy You Challenge Update
Posted in weight loss, tagged food log, meal plan on September 2, 2008 | 6 Comments »
It seems like a while since I’ve done one of these. That’s probably because it has been a while. I lost my 35 pounds lost banner after returning from vacation a couple of weeks ago, and I’ve been struggling to get back on track ever since.
The bad news is, I still don’t have the 35 [...]
08-11-08 – Healthy You Challenge Update
Posted in weight loss, tagged diet, dieting, exercise, food log, meal plan on August 11, 2008 | 4 Comments »
This has been a very good week. I stayed on my eating plan for the whole week, with the only glitch being Saturday night’s dinner, which was at a restaurant. I overdid it a little bit, and ended up being 130 calories over my limit for the day. But, I was 130 calories, or more, [...]
08-07-08 – More temptation
Posted in weight loss, tagged food log, meal plan, vacation on August 7, 2008 | Leave a Comment »
There were no snacking temptations at work today. Instead, the temptations were at home. I overbought my lunchmeat for the week, and, as a result, when I got done making my sandwich for lunch tomorrow, I had some turkey, bologna and cheese left. The evil little voice inside me has been very vocal today, probably [...]
07-28-08 – Healthy You Challenge Update
Posted in weight loss, tagged exercise, food diary, food log, Healthy You Challenge on July 28, 2008 | 6 Comments »
I had a mostly good week this week. I cheated on my eating plan on Friday night and ended up consuming over 2600 calories, way over my 2000-calorie limit. But, I got right back on the bandwagon Saturday morning, and I’ve been good ever since. The really good news this week is I lost 4.5 [...]
Good article on food logs
Posted in weight loss, tagged food diary, food journal, food log on July 10, 2008 | 2 Comments »
I’m feeling much better this morning. I think I just had a case of indigestion from something. Maybe it was the chicken wrap I ate at the cafeteria yesterday?
My friend Jeff, who blogs here, left this link in a comment the other day. I noticed that it’s gotten a few hits from the comment, so [...]
07-07-08 – And I was so good this weekend
Posted in weight loss, tagged diet, dieting, exercise, food log, nutrition on July 7, 2008 | 8 Comments »
Well, I kind of put a little dent in the positive outcome of this past weekend concerning my eating plan. I succumbed to one of my weaknesses tonight, the Italian Hoagie (if you’re not from the Mid-Atlantic region, a hoagie is a sub, a grinder, a zeppelin, a hero, etc.). This time, it [...]
06-24-08
Posted in weight loss, tagged exercise, exercise log, food log, nutrition on June 24, 2008 | Leave a Comment »
I think, in addition to eating too much fat over the weekend, I also took in too much sodium and retained some water. Today, I’m back down the 2 pounds I gained over the weekend.
Nukem Shootemall brought in the ingredients to make his specialty sandwiches today, and it was a tasty lunch! We [...]
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